The Trigger Reset | Free 4-Minute Nervous System Practice | Shanti Lleone
The Trigger Reset

A 4-minute reset for when everything hits at once.

Press play. Get your choice back in four minutes.

A body-first reset with a simple inner light practice. Use it as spiritually or practically as you like.

Shanti Lleone Shanti Lleone ยท Trauma-informed regulation & pattern work

Two guided audio practices I use myself. You'll watch the trigger like a scene and come back to choice. Includes a companion guide. Headphones recommended for stereo sound designed to help you settle faster.

Shanti Lleone
Shanti Lleone
Trauma-informed regulation & pattern work

It's Yours

The 4-minute reset, the deeper 9-minute follow-up, and a companion guide. Free and instant.

Free ยท Immediate delivery ยท Used by leaders, clinicians, and sensitive high performers

What's Inside

Regulation first, then insight. Both yours to keep.

01

The Rapid Reset

In-the-Moment ยท 4 Minutes

For when your body is already running the show. Four minutes. It gives you your choice back.

02

The Full Pattern Reset

Deep Reset ยท 9 Minutes

For when you're calm enough to look. You'll track where the loop starts and meet the question underneath it.

This Is for You If

  • Your chest tightens after a text, a comment, a look, and you can feel yourself leaving the present before you can stop it.
  • You can see the loop clearly. You just can't catch it in the moment.
  • You carry responsibility beautifully until something small breaks your response system, and the collapse feels bigger than the cause.
I built this to create enough space to choose, then show you where the loop actually begins.

What People Tell Me After Using It

"Within minutes I could feel myself come back to a place of safety. I didn't need to understand it all first. I just needed to land."

"It didn't just calm me down. It showed me what was actually activated. I had no idea that was running underneath."

Shanti Lleone

Why I Made This

I kept coming back to the same moment in my work: the one where someone knows better and still can't stop the reaction. That's what this practice is for. It's the tool I wish I'd had, and the one I still use.

I'd Love for You to Have This

Two audio practices and a companion guide. Free and instant.

Questions

โœ“

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Your Practice Is Ready

Start with the Rapid Reset when you're activated. Come back to the Full Reset when you're ready to look deeper.

01

The Rapid Reset

In-the-Moment ยท 4 Minutes

For when your chest tightens and your mind starts building a case. Use this one in the heat of it.

0:00
Save audio ๐ŸŽง Best on headphones ยท save for when you're activated
02

The Full Pattern Reset

Deep Reset ยท 9 Minutes

When you're calm enough to look and listen. Where the pattern speaks and the loop reveals its origin.

0:00
Save audio ๐ŸŽง Best on headphones ยท use when you have quiet space

Reflection prompts and guidance for when to use each reset.

Download Companion Guide (PDF)

If you felt even a small shift after 01

That's real. That's your nervous system telling you the loop can be interrupted. If you want to understand what keeps driving it, I created the Devotion Diagnostic to show you where your energy is actually flowing.

Take the Diagnostic โ†’

If you're in acute crisis or feel unsafe, please reach out to local support. This is a self-guided regulation tool. Contact